4 Tips For Penis Health

4 Tips For Penis Health

The health of the penis is an issue that, although it is not discussed often, it is very important. This is because the genitals are as important a part of the body as any other.

To get an idea of ​​where you are, you should ask yourself: do you dedicate enough time and care to the muscle every day that allows you to enjoy more pleasure?

Keys to penis health

Although you have not considered it until now and you do not always speak openly about it, the penis is an organ that needs special care to guarantee its correct functionality.

Thus, far from being aspects to check once a year, the following keys that we are going to share can be part of your day to day so that both the activity and the capacities of the penis are adequate.

Of course, if you identify any abnormality or experience recurring discomfort, the medical consultation is an unavoidable step.

1. Hygiene is a basic aspect of penis health

Maintaining a habit of grooming the penis is essential to ensure its good condition, as well as to facilitate the detection of any irregularity.

How to have a healthy penis?

• Wash it at least once a day.
• You can use neutral soap, although it is important not to abuse it so as not to alter the pH of the sensitive skin that covers it.
• Pull back the foreskin very gently and let the water drip over it.
• Dry it well to prevent moisture from causing fungal infections.

2. Food counts too

A healthy diet is related to the optimal functioning of the penis and helps to act as a preventive method against certain diseases.

What to consume to have a healthy penis?

• Pomegranate extract has been used in the treatment of erectile dysfunction, as noted in a review by Dr. Pantuck and colleagues.
• Also, watermelon is a fruit with interesting properties. In this sense, a study led by the Department of Biochemistry of the University of Nigeria provides evidence on how some of its components can alleviate erection problems.
• Foods rich in protein (meats, beans or nuts) contain zinc, a mineral that is involved in the maturation of sperm and, with it, in male fertility. This is highlighted by a recent work by a group of scientists from the University of Missouri (Columbia, USA).

3. Exercises for penis health

It seems that the practice of moderate physical exercise is associated with a lower risk of disorders, such as erectile dysfunction or premature ejaculation.

In fact, current publications, such as the review carried out by Professor Katherine Esposito's team, collect results along these lines. In addition, an active sex life also prevents the muscle fibers of the penis from atrophying and losing elasticity.

For its part, there are some specific exercises for this member that we discuss below.

What exercise to practice to have a healthy penis?

• First, apply some lubricant to your penis. It is preferable that such a product is made water-based.
• Then hold it with your thumb and index finger, as if you were making the Ok sign.
• With slow, firm pressure, move toward the glans to facilitate blood circulation in the area.
• Each pass can be spent a few seconds, until reaching a full session of several minutes.

4. Medical care is essential for penile health

Knowing the medical treatments available to prevent diseases or treat existing ones is essential to guarantee the health of your penis.

What aspects to consider?

• The vaccine against the Human Papillomavirus (HPV) helps prevent the spread and appearance of genital warts.
• If intimate relationships are with different partners, using condoms is essential to prevent sexually transmitted infections.
• Routine examinations with a urologist allow to be aware of the conditions in which the penis is.

What benefits, then, do these keys bring?

As we can see, with the appropriate care measures, it is possible to anticipate infections or other types of alterations that harm the health of the penis.

The most common problems are those that affect ejaculation or erection, or even bleeding or burning during urination. However, with the indicated keys it is possible to both prevent and improve the health of the penis.

Taking action on the matter is no wonder, since this organ allows the man to feel great pleasure, as well as evacuate fluids from the body.

Remember that going to the doctor is essential if you detect any irregularity or experience persistent discomfort. Therefore, do not miss the checkup with the urologist