7 Foods to Burn Belly Fat - Better with Health

7 Foods to Burn Belly Fat - Better with Health

The abdomen area is, for many people, the most critical part of the body in terms of fat accumulation. Almost without us noticing, it is stored in an unaesthetic way and breaks the balance of our waist. On the basis that there are no miraculous solutions, food, in many cases, can contribute, along with physical exercise, to lose that dreaded abdominal fat.

Recommendations to burn abdominal fat

Incorrect lifestyle habits, a sedentary lifestyle and a poor diet can cause us to accumulate fat in our abdomen in an uncontrolled way. As we already know, miracles do not exist. Getting a flat stomach requires some effort and small daily sacrifices.

These sacrifices will focus, above all, on avoiding foods with excess fat and, therefore, facilitate fat storage. Therefore, to burn abdominal fat, we recommend, first of all, meet the following goals:

• Drink two liters of water a day, in addition to the content in food.
• Eliminate fast food (“junk”), industrial food and sweets.
• Eliminate salt from your meals; as it is the main cause of fluid retention.
• Get a little exercise a day. Only with the perseverance to walk half an hour a day, for example, we can take care of our health.

Here is a simple exercise that you can do a couple of times a week.

On the other hand, remember that following a diet is not to stop eating or do it in minimal quantities. If possible, it is convenient that you eat 5 meals a day: breakfast, mid-morning, lunch, snack and dinner. This will keep your metabolism active throughout the day.

Foods to help eliminate abdominal fat

1. The apple

How about we start the day with a delicious apple? It is a very suitable fruit to start the day. Of course, complete it with a portion of protein and carbohydrates. For example, a good bowl of oatmeal.
The reason why apples are good for burning belly fat lies in the fact that they contain nutrients, vitamin C, flavonoids, and beta-carotene.

2. The banana

The banana has between 75 and 130 calories. It is also a fruit full of potassium, calcium, magnesium and vitamins. It would be something like an isotonic drink, but in the form of food. An ideal resource that we should not miss at least once a day.

Adding fruits like this to the diet is essential to maintain a balanced diet. Do not forget, the banana is perfect, it will come in handy in the middle of the morning or mid-afternoon, when you need to snack. It will satisfy you and provide you with many vitamins to continue with daily tasks.

3. Celery

Celery is another food that can help you eliminate abdominal fat. It pairs with many foods and is delicious whichever way you decide to cook it. It has a large amount of vitamin C, in addition to calcium.

4. Seafood

It may be a bit expensive to consume on a daily basis, but it is advisable that you do not forget about it. Seafood has monounsaturated fats, very necessary for the body. Combine them as you wish; thanks to them, you will also get many vitamins and minerals.

5. Avocados

There is a false belief that avocados are fattening, but it is not. On the contrary, it is one of the most complete foods, because they have oleic acid, an element that eliminates or delays the feeling of hunger. In addition, it has fiber, ideal for achieving a flat stomach. It is perfect in salads or in creams, impossible to resist its flavor.

6. Cherries

If you have the opportunity to find them in your market, do not hesitate. Cherries have antioxidant properties, so they are ideal for taking care of our health.

In addition, they are incredibly healthy and good for our digestive system and for the heart and help to lower cholesterol or uric acid. They are very rich in antioxidants and are worth consuming whenever it is the season.

7. Tomatoes

Rich in salads and sauces, they combine in all our dishes and convey that unique and essential flavor to us on a daily basis. However, maybe you did not know that tomatoes reduce the accumulation of lipids in the blood.

Ultimately, eating a healthy diet is a matter of habit. For this reason, we must get used to including varied, nutritious and healthy foods in the diet. Remember to complement good nutrition with physical exercise and consult your nutritionist!