Getting rid of pimples: tips for blemished skin

Getting rid of pimples: tips for blemished skin

Puberty is long gone, the pimples have remained: annoying, but not uncommon, because more and more women in adulthood suffer from blemished skin, pimples or blackheads. Fortunately, there is a remedy. You should know that!

Whether young or adult skin: The formation of pimples is always the same. Impurities arise on the sebum follicle. If the exit of the follicle becomes horny, bacteria, talc and cell debris collect in the pore. The birth of a pimple! While the increased release of male sex hormones (androgens) is mostly responsible in adolescents, the reasons for pimples in mature adult skin can be very diverse.

Causes of pimples on mature skin

Changes in hormonal balance
After hormonal changes, such as after stopping the pill, after childbirth or the onset of menopause, the skin often changes too. The resulting imbalance of the sex hormones (overproduction of the male sex hormone testosterone) stimulates the sebum glands of the skin, as it did during puberty. Pimples and blemishes are often the result, especially in women who already struggled with blemished skin in puberty, this complexion often returns.

Stress and external environmental influences

In addition to hormone fluctuations, the skin also reacts to stress. Pimples and blackheads can be the result. Reason: In times of stress, the body releases more hormones such as cortisol, which stimulate sebum production. In addition, we touch our faces more often in stressful times, nervous tingling spreads bacteria on the skin and thus promotes the development of more pimples. Many women also tend to eat sweets and fast food when they are energized: these are also suspected of promoting pimple formation. A vicious circle!

Bad diet and unhealthy lifestyle

Diet can also play a role in causing pimples. Foods with a high glycemic index (high-carbohydrate foods, sweets, ready-made products) favor the development of pimples, as they cause the blood sugar level to rise sharply and thus stimulate the formation of androgens, which in turn cause the sebum glands to produce more fat. The result: blemished skin. Even saturated fatty acids (such as in fast food) should be reduced as much as possible for the sake of the skin, unsaturated fatty acids such as in salmon or avocado, on the other hand, are beneficial for the complexion.

Not scientifically proven, but repeatedly discussed: Dairy products and their negative influence on the skin's appearance. Trying is better than studying: doing without it for a while and observing changes in the skin. In many cases, not using or reducing cow's milk products has resulted in the relief of late acne and blemished skin.

Lifestyle is also a decisive factor when it comes to skin texture. Regular exercise and sport stimulate the blood circulation in the skin, the immune system is strengthened and pimples are prevented. Getting enough sleep and drinking a lot also have a positive effect. Nicotine and alcohol, on the other hand, favor blemished skin.

Live healthily: small tricks with big effects

Incorrect skin care and overcare

Incorrect and excessive care can also lead to pimples. Products that are too rich (water-in-oil compositions) and the constant change of care products can stress the skin. In the worst case, constant experimentation leads to perioral dermatitis, also known as "stewardess disease", which is due to the fact that flight attendants put on a lot of make-up for work and are constantly tempted to try out new products in duty-free shops. This over-care can lead to impurities such as pustules, pimples and a red rash around the mouth, which in the worst case scenario must be treated with antibiotic creams by the dermatologist.

Taking medication

Certain medications can cause pimples and acne, including Anti-epileptics, antidepressants, and steroids such as prednisone. And the impure skin of many bodybuilders can also be traced back to drugs, in this case anabolic steroids.

Genetic predisposition

Hereditary predisposition can also be the reason for blemished skin in old age or at least promote pimple formation. Here it is important to keep other factors in check. In plain language: Those who eat healthily, drink a lot of water, avoid alcohol and nicotine and, at best, practice clever stress management, can minimize the risk of pimples even with a hereditary predisposition.

What helps against pimples?

Proper care for mature, blemished skin
Many women with blemished, oily skin are misled to believe that their skin does not need additional moisture. Thought wrong! Mature, blemished skin requires intensive moisturizing in combination with the right active ingredients such as salicylic acid, liquorice root extract or skin-soothing frankincense, panthenol and bisabolol. Ingredients such as dexpanthenol and niacin also soothe blemished skin. However, you should avoid constantly changing care products, and the following applies: With mature skin that is prone to blemishes, less is more! Lightweight gel creams and water-based fluids are better than rich emulsions.

Tip: Pay attention to the "non-comedogenic" label! These products are composed in such a way that they do not clog the pores of the skin and blackheads do not provide a basis for their formation.

In the morning and in the evening, the skin should be cleansed with foam or gel and facial toner. When removing make-up, it's not just about carefully removing the make-up; excessive sebum should also be removed - for this, e.g. Micellar toner is excellent.

Regular scrubs

Regular peelings are helpful for blemished, mature skin in order to loosen excessive keratinization, refine pores and increase moisture retention. However, you shouldn't overdo it (once a week is completely sufficient) and peelings are only recommended if the skin is not acutely inflamed. Fruit acid and enzyme peelings are particularly effective. Plus point for mature skin: fruit acids also have an anti-aging effect.

Never push fingers out of the face and pimples
If you constantly put your hands in your face, you spread bacteria and dirt particles that promote the development of pimples. Anyone who is susceptible should therefore be careful to keep their fingers out of their face. And even if it's tempting: If a pimple sprouts on your face, hands off and never express it! In the worst case, inflammation occurs and unsightly scars remain.

Avoid stress and exercise regularly

It is not for nothing that it is said "The skin is the mirror of the soul". That is why stress management makes sense not only for a healthy psyche, but also for the skin. Relaxation exercises, regular exercise and sport, sufficient sleep and time for yourself have a positive effect on the complexion and can help prevent late-onset acne and pimples.

7 tips for beautiful skin

More helpful tips against pimples

• Clean your smartphone regularly, as a lot of bacteria accumulate on the screen and are transferred to the face when you make a call.

• Wash pillows regularly. Here, too, bacteria collect that can clog the pores and thus promote pimple formation.

• Use hair care products sparingly: Hairspray or other styling products can promote pimples and blemishes on the hairline and forehead, for example.

• Regularly clean cosmetic sponges, beauty blenders and make-up brushes so as not to clog the pores with dead skin cells and dirt particles.

• Use lukewarm water: Water that is too cold or too hot can irritate the skin unnecessarily.

• Drink plenty of water and get enough sleep!

• A balanced, high-fiber diet with lots of fresh vegetables and fruit as well as healthy fats (salmon, avocado, olive oil) and whole grain products promote the complexion of the skin. At best, avoid sugar, fast food and finished products.

Basic foods at a glance

Home remedies for pimples
Those who prefer natural anti-pimple helpers and do not suffer from severe forms of late acne can rely on tried-and-tested home remedies for pimples.

Tea tree oil for pimples

Tea tree oil is considered a natural remedy for pimples and acne. It is applied thinly to the affected areas with a cotton ball, but many are very sensitive to it - so test it on other, insensitive skin areas before using it for the first time. Tea tree oil also has a calming effect, so it also helps against redness and swelling.

Lemons

Lemons have an antibacterial effect and prevent the growth and reproduction of pathogenic bacteria. Simply soak a cotton swab in fresh lemon juice and sprinkle the pimples before going to bed. However, you should only use freshly squeezed lemon juice. Lemon juice from the bottle contains preservatives.

Aloe vera

Aloe vera has anti-inflammatory effects and promotes the healing process of the skin. For acne and blemished skin, pure aloe juice, applied thinly to the skin overnight, should already be effective after a week. Applied internally, the effect can still be supported.

Apple cider vinegar for internal and external use

Apple cider vinegar is also one of the tried and tested home remedies. It has an antibacterial effect and should also contribute to detoxification. The greatest effect can be achieved with apple cider vinegar if you drink it. This stimulates the metabolism and toxins should be effectively flushed out. Here is a recipe for an apple cider vinegar drink that should ideally be drunk on an empty stomach: Recipe Switchel

Applied externally, apple cider vinegar also has an effect. For example, you can wash your face with a vinegar and water mixture (morning and evening with lukewarm vinegar water - without soap) or declare war on pimples with an apple cider vinegar steam bath. For an apple cider vinegar steam bath, two liters of water are brought to a boil along with 15 tablespoons of apple cider vinegar. Then let it work for 10 to 15 minutes under a towel (like inhaling) and then just pat the face dry.